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Wednesday workout - the single-leg drive
Today’s #WednesdayWorkout is with Bootcamp Pilates Instructor, Lucy Thirsk as she takes us through steps to perform a single-leg drive.
The single-leg drive exercise improves balance, connection between upper and lower-body movements and will increase the overall strength in the leg.
- Stand in the start position with one foot on the box, bench or step.
- Bend hip and knee to lower into a lunge position then explode up and drive the knee to the chest.
- Simultaneously extend the opposite arm up to help balance the body.
- Perform 6-8 repetitions on each leg.