Foods that can boost your metabolism

Do you want to boost your metabolism but aren’t sure what foods can help?

Well we’ve put together a list of 5 foods that can do just that…

Spinach

The dark green leafy vegetable can reduce the acidity in the body which helps reduce muscle loss.

Fatty Fish

Fish that is high in omega-3 fatty acids such as salmon, mackerel, sardines and tuna can reduce inflammation, minimise aches and pains and lower the risk of Type 2 diabetes.

Non-fat Greek yoghurt

This is a great source of protein to preserve muscle mass and is rich in calcium and high in probiotics.

Green Tea

Reduces the risk of serious disease and boosts metabolism.

Lean Beef

This can help optimise the muscle-building process so you can lose fat faster.