freeFORM Board HIIT

freeFORM Board High Intensity Interval Training (HIIT)

A high intensity HIIT class that targets your traditional focus areas: butt and abs as well as your ability to balance and control movement.

Segmenting your body in alignment to allow your muscles to work effectively. Following principles you learn in your Pilates class  with a high intensity flavour.  When you combine the freeFORM Board with a High Intensity Interval Training (HIIT) format, you have a recipe for a calorie and fat burning workout like no other.

Challenge your strength and fitness with Nicholas Walker, master trainer in the freeFORM Board. City of London studio only.