Online Class Spotlight – Full Body Workout With Paris

This Class is a lot of fun! Get ready for some high energy using your bodyweight for a great workout and some laughs along the way.

The class with Paris is a great full-body workout including

1. push-ups
2. squats
3. planks
4. rows
5. lateral lunges
6. tricep dips
7. bridges

All of which will target all of your major muscles and you will feel the burn whilst the endorphins release to make you feel great and energised.

Paris will take you through a one hour fully packed dynamic fun super high energy class inc elements of Yoga, simple box moves and body weight training, burn those calories!

Plus, no equipment required all you will need is space to workout.

To join Paris’ class and the other great classes we have on offer at the moment, visit our home page where you will find all the instructions to book. We look forward to seeing you virtually.