Ben Andrews – Trainer

Ben Andrews is a Level 3 personal trainer with a degree in sport and exercise Science plus qualifications in spin, exercise to music, circuit training and power plate. Currently completing a Level 4 qualification in lower-back pain, his ambition is to set up his own personal training business and specialise in helping lower-back-pain sufferers. Ben is a keen footballer and tennis player who also enjoys weightlifting and all kinds of cardiovascular exercise. He strongly believes that improving flexibility and core strength improves everyone’s ability to either play sport or carry out day-to-day tasks.