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Videos
Watch and learn from our well-stocked library of fitness-related footage.
Leg and tricep press
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Leg extension and bicep curl
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Leg press with oblique curl
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Leg sequence
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Leg split and lat raise
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Leg split and skater sequence
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Lunge with pike
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Pike
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Pike sequence – core work
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Pike – Core work
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Plank to push-up
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Poetry in motion
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Previous videos
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